Resist Not
Have you ever noticed that resistance leads to persistence? And behind all resistance is self-created fear. The only way to relax and stay relaxed is acceptance. You don't have to agree, or follow, or condone, but acceptance means you begin any interaction with a serenity which invites others to engage with you. And out of engagement comes the satisfaction of creative expression and an enriching relationship. That's relaxation in action!
Our Thoughts make the World
We are what we think, all that we are arises with our thoughts," said
the Buddha, "with our thoughts, we make the world." In other words, you
are constantly creating your circumstances by the way you think. It's
as if you had a guided missile in your unconscious that relentlessly
directs you towards its target, and the target is whatever your
thoughts dwell on. Think doom and gloom, and that's what you'll get.
Focus on happiness and optimism, and they're already yours. Negative
thought frustrate the universal forces that can create a happy, healthy
and successful life. They keep our true potential trapped in a mental
prison of our own making.
the Buddha, "with our thoughts, we make the world." In other words, you
are constantly creating your circumstances by the way you think. It's
as if you had a guided missile in your unconscious that relentlessly
directs you towards its target, and the target is whatever your
thoughts dwell on. Think doom and gloom, and that's what you'll get.
Focus on happiness and optimism, and they're already yours. Negative
thought frustrate the universal forces that can create a happy, healthy
and successful life. They keep our true potential trapped in a mental
prison of our own making.
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